Seville Marathon: Tips from a local runner
Events 10/10/2024
Are you looking for a marathon to beat your personal best and make your Strava community go crazy with you? Trust me, the Seville Marathon is what you're looking for. You completely ignore time and don't even know what Strava is or wear a sports watch. Seville also has the perfect marathon for you.
First, because we know that what you like is running and second, because we speak to you from the heart. From runner to runner. The Seville Marathon has become a must-see event on the calendar for national and international athletes looking to improve their personal best because its flat circuit is the flattest in Europe, at sea level and protected from the wind. In addition, the marathon is held at the end of February, with an ideal temperature for running and giving it your all. So if your idea is to go for your personal best, you know; think about your planning, series, long runs, nutrition, hydration, shoes with or without carbon plates... think about whatever you want, but this is your race.
The Seville Marathon route is a true feast for the senses. The Seville Marathon is held on a spectacular circuit, which runs through the monumental area by the most emblematic places in the city, such as the Plaza de España, the Torre del Oro, La Giralda, the Parque de María Luísa or the Maestranza. A route that allows you to discover the main monuments of our city at marathon pace.
Seville is joy and we are proud that something you will not miss is the warmth of our people. The Seville Marathon stands out for the festive atmosphere that surrounds the race and how we support the runners and carry them on our shoulders. Throughout the course, you will feel hundreds of spectators cheering you on, giving you that extra energy you need when your legs start to fail. The music bands, dance groups and live performances add a special touch that turns the race into a real party, as it could not be otherwise when talking about Seville and our people.
It's not that we're going to give you advice that you haven't read or heard before, but it never hurts to review what we already know:
For most of us who face a marathon, the body starts to play tricks on us in the days leading up to it and we begin to have strange pains, discomforts... at first we ignore them. It's the brain that already begins to sabotage us to convince us not to run.
The days before, it is advisable to increase the carbohydrate and water intake. Having a two-litre bottle of water the day before to make sure we drink enough is not a bad idea. You already know what breakfast is like before the race; don't try anything new. Eat what you know works for you and what your stomach is used to. During the race, hydrate and nourish yourself as planned.
Go out for a run as you planned. It's not about getting carried away by the back effect or getting down because you're overwhelmed by the atmosphere. Relax and enjoy it. Don't get overwhelmed by the crowd at the start of the race. If you start passing people by going from one side to the other, you're only going to waste energy that you'll need at the end.
Use Vaseline or anti-chafing cream. For your feet, it's good to wear tight or anti-chafing socks, and it's also a good idea to combine them with anti-chafing cream. Wear clothes that you've used on long runs, preferably light-coloured and technical. It's about being as comfortable and dry as possible. There's no point in wearing brand new marathon shoes.
It's a good idea to warm up a little before the race. This will allow you to feel good from the start. Don't overdo it either, because you have 42 km ahead of you. After the race, it's advisable to walk for a while because the day after the race life goes on and you'll need your legs to move around. Eat some protein, carbohydrates and, above all, hydrate yourself as if it were forbidden.
Rest is essential, especially in the days leading up to a marathon. Having a place that is close to the start will also help you reduce stress on the morning of the race. Here our recommendation is clear, our hostels JOY Setas Coworking and JOY Plaza de Armas will be your perfect ally to have a good place to rest before and after the race. We also have a pool where you can put your legs to relax them before the race or recover them afterwards.
The Seville Marathon is much more than just a race; it is an unforgettable experience that combines sport, culture and community. If you are looking for a challenge that will take you through one of the most beautiful cities in Spain, don't think twice: sign up and experience the magic of Seville!
You might think we're selling you a bike, but we're not.
First, because we know that what you like is running and second, because we speak to you from the heart. From runner to runner. The Seville Marathon has become a must-see event on the calendar for national and international athletes looking to improve their personal best because its flat circuit is the flattest in Europe, at sea level and protected from the wind. In addition, the marathon is held at the end of February, with an ideal temperature for running and giving it your all. So if your idea is to go for your personal best, you know; think about your planning, series, long runs, nutrition, hydration, shoes with or without carbon plates... think about whatever you want, but this is your race.
Run between iconic monuments
The Seville Marathon route is a true feast for the senses. The Seville Marathon is held on a spectacular circuit, which runs through the monumental area by the most emblematic places in the city, such as the Plaza de España, the Torre del Oro, La Giralda, the Parque de María Luísa or the Maestranza. A route that allows you to discover the main monuments of our city at marathon pace.
Festive Atmosphere
Seville is joy and we are proud that something you will not miss is the warmth of our people. The Seville Marathon stands out for the festive atmosphere that surrounds the race and how we support the runners and carry them on our shoulders. Throughout the course, you will feel hundreds of spectators cheering you on, giving you that extra energy you need when your legs start to fail. The music bands, dance groups and live performances add a special touch that turns the race into a real party, as it could not be otherwise when talking about Seville and our people.
Tips for successfully competing in the Seville Marathon
It's not that we're going to give you advice that you haven't read or heard before, but it never hurts to review what we already know:
Relax
For most of us who face a marathon, the body starts to play tricks on us in the days leading up to it and we begin to have strange pains, discomforts... at first we ignore them. It's the brain that already begins to sabotage us to convince us not to run.
Take care of your diet and hydration
The days before, it is advisable to increase the carbohydrate and water intake. Having a two-litre bottle of water the day before to make sure we drink enough is not a bad idea. You already know what breakfast is like before the race; don't try anything new. Eat what you know works for you and what your stomach is used to. During the race, hydrate and nourish yourself as planned.
Don't let the dorsal effect betray you
Go out for a run as you planned. It's not about getting carried away by the back effect or getting down because you're overwhelmed by the atmosphere. Relax and enjoy it. Don't get overwhelmed by the crowd at the start of the race. If you start passing people by going from one side to the other, you're only going to waste energy that you'll need at the end.
Don't let blisters or chafing ruin your experience.
Use Vaseline or anti-chafing cream. For your feet, it's good to wear tight or anti-chafing socks, and it's also a good idea to combine them with anti-chafing cream. Wear clothes that you've used on long runs, preferably light-coloured and technical. It's about being as comfortable and dry as possible. There's no point in wearing brand new marathon shoes.
Warm up, you're leaving
It's a good idea to warm up a little before the race. This will allow you to feel good from the start. Don't overdo it either, because you have 42 km ahead of you. After the race, it's advisable to walk for a while because the day after the race life goes on and you'll need your legs to move around. Eat some protein, carbohydrates and, above all, hydrate yourself as if it were forbidden.
Sleep well
Rest is essential, especially in the days leading up to a marathon. Having a place that is close to the start will also help you reduce stress on the morning of the race. Here our recommendation is clear, our hostels JOY Setas Coworking and JOY Plaza de Armas will be your perfect ally to have a good place to rest before and after the race. We also have a pool where you can put your legs to relax them before the race or recover them afterwards.
Come to our Marathon and enjoy Seville
The Seville Marathon is much more than just a race; it is an unforgettable experience that combines sport, culture and community. If you are looking for a challenge that will take you through one of the most beautiful cities in Spain, don't think twice: sign up and experience the magic of Seville!
